The Racer’s Mind is a complete program. It includes a variety of information about what works to help you the build mental toughness that wins races, with easy to use exercises.

The centerpiece of the workbook begins with what all professional athletes know: The more you build up your energy, the higher your level of performance. This is why football players jump up and down from the sidelines to pump themselves up, and baseball players warm up before they approach the plate.

Yet, I have found that for each person, there is a limit…a point at which their energy spikes out of control. The result is an adrenaline overload, muscle tension, and a sudden drop-off in performance. In drag racing, an energy spike usually means a loss.

The Racers Mind teaches you how to identify your optimal energy zone…the box in which you maintain your highest level of performance and don’t spike out of control. You then learn the important skills of noticing when you are out of your box, getting back into your box, and staying there…even under pressure.

When you can control your emotions in this way while under pressure, you will be sharper, tougher, and more consistent. That’s how The Racer’s Mind works.